boxing

Boxing, also called prize fighting or the sweet science, is formally structured for competition at both amateur and professional level. Bouts are categorized through weight division classifications. Competitive boxing takes great dedication from the athletes to compete as the consequences of unsuitable preparation can be devastating.

Through its stamped history and purist nature boxing provides a solid platform for exercise. The benefits of boxing for fitness are a plenty, with cardiovascular function, speed, power, agility, reaction time, strength, flexibility and coordination all variables of fitness which are trained, with weight loss and muscle tone being effective outcomes.

Before starting any exercise a full warm up should be completed to activate muscles and joints. The three main purposes of a warm are to increase body temperature as warmer muscles have more elasticity; elevate heart rate to allow as much oxygen rich blood to reach the muscles; lubricate the joints to increase range of movement. An effective warm up for boxing is 2.00 minute round of jump rope along with dynamic stretching.

Basic technique principles will need to be followed to enable an efficient workout.

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ending seo contest

One seo contest that was launched few months ago will be ending this saturday philippine time at 12 noon. And fortunately, i have registered my entries at the day of the deadline which is 3 weeks before this contest ends. My entries are below.


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they are not ranking but who knows miracle can still happen.

support my entry

Just giving my Busby SEO Test entry another head up support before this contest ends in January 31, so hopefully I can still catch up on those entries all the way to the first page. Currently I am only ranking at the second page on google US datacenter.

With few more more weeks to come, this Busby SEO Contest blog will still fight. If you want to help, please link me back. with the url http://www.thewhitehatter.com. Thanks