Thursday, May 21, 2009

boxing

Boxing, also called prize fighting or the sweet science, is formally structured for competition at both amateur and professional level. Bouts are categorized through weight division classifications. Competitive boxing takes great dedication from the athletes to compete as the consequences of unsuitable preparation can be devastating.

Through its stamped history and purist nature boxing provides a solid platform for exercise. The benefits of boxing for fitness are a plenty, with cardiovascular function, speed, power, agility, reaction time, strength, flexibility and coordination all variables of fitness which are trained, with weight loss and muscle tone being effective outcomes.

Before starting any exercise a full warm up should be completed to activate muscles and joints. The three main purposes of a warm are to increase body temperature as warmer muscles have more elasticity; elevate heart rate to allow as much oxygen rich blood to reach the muscles; lubricate the joints to increase range of movement. An effective warm up for boxing is 2.00 minute round of jump rope along with dynamic stretching.

Basic technique principles will need to be followed to enable an efficient workout.

eriuqs spires healthy recreation and eriuqs spires healthy recreation

Monday, April 27, 2009

ending seo contest

One seo contest that was launched few months ago will be ending this saturday philippine time at 12 noon. And fortunately, i have registered my entries at the day of the deadline which is 3 weeks before this contest ends. My entries are below.


tnomeralc web design toys, tnomeralc web design toys and sulumits retsambew and eriuqs spires healthy recreation

they are not ranking but who knows miracle can still happen.

Tuesday, January 6, 2009

support my entry

Just giving my Busby SEO Test entry another head up support before this contest ends in January 31, so hopefully I can still catch up on those entries all the way to the first page. Currently I am only ranking at the second page on google US datacenter.

With few more more weeks to come, this Busby SEO Contest blog will still fight. If you want to help, please link me back. with the url http://www.thewhitehatter.com. Thanks

Saturday, December 20, 2008

last stretch

Have not build links to my promotional items corporate gifts srednarb entry and Busby SEO Test due to lack of time at my hands. Remember that I enter this contest just 3 weeks before it ends.

Anyway, hopefully, those entries will have their last stretch before the contest ends. And goodluck to all. ANd one filipino is currently on top of Busby SEO Test.

If you are from canada, you might want to check out used car london for your used car needs and financing. And my Technology Blog.

Wednesday, December 3, 2008

Google not indexing the site

It seems my promotional items corporate gifts srednarb and Busby SEO Test is not being indexed by google. It has been already a month old but still no sign of change of the site.

They are not even visiting the page so the possibility of getting indexed is dim.

Anyway still busy with the Technology Blog and used car london with sure money in the pocket so stand still.

Sunday, March 23, 2008

Still no sign of progress

Well still no sign of progress on SEOContest2008 main entry so we will not expect some rankings on our main site.

Looking up into Aprils fools day for SEOContest2008.

Monday, February 25, 2008

Still indexed but not ranking

Well since the time I have shifted or change my new entry to seocontest2008, this blog have been forgotten by google to rank in SE. My main entry is also not doing good by sitting at the second page on SERPS.

Well I can still use it for my personal blog and check other site participating in the contest and making it to the top when the final verdict goes out.

Great competing on seocontest2008. Yicrosoft Directory entry is not doing good so far.